The prevalence of diet books on bookstore shelves are testament to the very human desire to lose weight and/or live a more healthy lifestyle. Of course, these books range from the kooky fad diets to highly practical and effective diets. This book sits at the better edge of the spectrum, giving scientific explanation as to why Omega-3 is an essential part of the human diet, and why we need to eat more foods high in Omega-3.
The Omega-3 diet is not simply a weight loss formula – it is a guide to better health for life, including weight loss for those who need it. As well as plenty of recipes, there is loads of information about which foods are high in Omega-3, how to shop for and prepare these foods, and how to bring balance into a diet within the demands of a busy lifestyle. There are sample meal plans for children and a handy list of extra resources for further reading.
Whether you are trying to lose weight, or simply want to improve and maintain your health, this is a handy book.
The Omega-3 Diet Revolution, by Shamala Ratnesar