High Life: Balance Your Body Chemistry and Feel Uplifted 24/7, by Matt Church

Residents of the new millenium are expected more and more to be able to balance work, family and social life, often leaving little time to focus on physical and mental health. When a problem does arise we want to be able to pop a pill or take a potion and expect instant relief.

In the short term, this might work, but Matt Church offers a more long-term solution. In High Life, he focuses on ways to feel good every day of the year. Drawing on scientific research, Church explains in easily accessible language how our body chemistry works and how it comes to be out of balance. He goes on to offer practical, straightforward ways to rebalance and maintain a healthy chemistry.

Readers are shown how to map their current chemical balance profile and how to understand the results, before being given page after page of practical techniques to improve wellbeing. There are no magic potions or miracle cures here, but there are manageable and effective ways to increase energy and well being.

Matt Church is one of Australia’s leading conference speakers and a recognised specialist on productivity and burnout. You can learn more about him by visit by visiting His website.